Thinking Pattern
Thursday 14th May 2026
2:30pm–3:30pm
Southern Concourse
About the Event
Learn how to recognise thinking patterns and tune into your thoughts with one of our UC Psychologists!
Explore common thinking patterns and learn how to spot them in everyday life, match pre‑written thoughts to their corresponding thinking pattern, then flip the card to reveal a more balanced, helpful thought.
Build on your self‑awareness, learn to challenge unhelpful thoughts, and walk away feeling lighter and more in control!